FASCIA FLOSSING WITH BONNIE CROTZER
i met the lovely Bonnie whilst teaching a creative guest workshop on one of her wonderful beautiful nomad retreats, organised by a team of incredibly special souls hosted in menorca at the stunning es bec d’aguila.
i was invited into the beautiful nomad world for the day, surrounded by breathtaking views and inspiring women. i was drawn to bonnie’s laid back energy, her radiance and playful sense of humour. as the day unfolded i got to learn more about bonnie’s teachings and her practice of ‘fascia flossing’. a yummy blend of active stretching and yoga flows that work into all the nooks and crannys of your connective tissues.
i’m so thrilled to share with you a little introduction to bonnie’s work in the form of a quick 10 minute taster session which you can easily do at home in your living room. this little sequence is so nice first thing in the morning and a beautiful way to shift any stagnant energy to move into the day.
watch bonnie’s fascia flossing taster below:
enjoyed that? discover bonnie’s online offerings at thefloss.com